how long after meniscus repair can i golf

Clear editor. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. Best of luck! Rough ride, eh? Make an effort to maintain a moderate daily activity schedule, as recommended by your surgeon. Golfers have a higher rate of knee tears than non-golfers. Severe meniscal tears. The next day at work I sat down, and couldn't get up and straighten my leg, had to shake it, it would pop, a bit of pain, then it seemed normal until I sat down again. I knew then I had to get it scoped. No problems playing golf. I am a 29 year old male who went in for partial medial meniscectomy. Some golfers might tear their meniscus because of trauma, such as a big, powerful swing. Depends: Follow your surgeon's instructions. Had surgery on lead leg (tore meniscus during golf swing when heel was in a deep divot, making for an awkward turn). One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. For right handers, this will be your left knee. how long after meniscus repair can i golf . Meniscus transplant The most extreme case, a meniscus transplant, calls for the longest recovery time: 7-16 months. If left untreated, this damage could cause long-term problems such as arthritis. After tearing your knee, youll need nearly complete recovery before you can resume playing golf. 2. I had it done in the fall, I had the lateral section removed. Both knees have also developed arthritis as well which adds discomfort on cold, wet days (like today) and also when kneeling down. Recommended Products and Resources 4. Recovery from arthroscopic meniscus repair usually requires a period of limited weight-bearing (using crutches or walker), limited motion, and sometimes use of a knee brace. The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). Brandon Callahan, MD is a board-certified orthopedic physician with a decade of experience in providing comprehensive orthopedic care to patients with musculoskeletal injuries and disorders. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. A study in the publication Sports biomechanics . That is a terrific question. Use of a knee brace and crutches is advisable for at least two weeks to make sure that the knee is stabilized and there is no unnecessary pressure placed on the joint. A torn meniscus is a tear in the cartilage of the knee. If you want to reduce torsion, stop wearing spikes, or only wear soft ones. While meniscus surgery is considered routine, there are still several basic things that patients should do following their procedure to ensure a faster and optimal recovery. It is vital that meniscus repair patients do not squat for at least four months after the repair. It is vital that meniscus repair patients do not squat for at least four months after the repair. That's great news! All it takes is playing, jumping, or even twisting the wrong way at the wrong time. 4.Did the surgery fix a bucking problem (my issue). Published by at 14 Marta, 2021. You will be advised to rest as soon as you get home following your procedure. But over the next several years things slowly got a bit better, then in 2003 while coaching my son's soccer team, I went to kick a ball with that leg and somebody else kicked it at the same time, I felt something in my knee, not pain, but something happened. Your recovery from the injury is expected to be nearly complete in time for you to participate in competitive golf. Just home from meniscus surgery, had both lateral and medial trimmed. WITB 395. Similarly, weight-bearing after meniscus repair generally requires several periods. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. Whether or not a meniscus tear can heal on its own depends on its severity. I'm glad I did both because a meniscus tear doesn't get better by itself. In general, reconstruction of an anterior cruciate ligament tear is scheduled for three to six weeks. An athlete might tear a meniscus with a sudden leg movement, but the injury can happen to anyone. Your previous content has been restored. But 99% of the time I would say I have normal function of my knee. 6. Have you been able to play the same way that you did prior to your surgery? It took about a year until my knee felt "normal" again. The most common surgeries performed are knee replacement, menisectomy, and ACL reconstruction. Patients are usually out of the brace and walking without crutches around 2-3 months. My question is, is it more likely to tear a meniscus after partial meniscectomy or could this just be soreness from trying to do too much too early? I don't want to scare you off of the surgery, just sharing my experience. 5 Testers Needed! After suffering a cartilage injury, physical therapy can help you recover your strength, endurance, and flexibility. This is because the meniscus acts as a cushion between the bones in the knee, and a tear can cause instability and pain. Also read: (2,3). This timeline can vary depending on the patient's age, fitness level, and . He has been featured in major media publications and shows over 2,500 . In 2016 the arthritis got so bad that nothing really worked. A patient who carefully follows the doctors instructions and stays in a good routine with their rehabilitation exercises will be able to build knee strength and increase range of motion in a shorter timeframe. It's more because of the knee just getting old. Even though it cannot be done completely, taking precautions is the best way to avoid a meniscal tear. A more complicated procedure may necessitate a higher price. I jogged on Sunday night but didnt do a lot as it was hurting and returned to work Monday. The doctor might also recommend ice and elevation during this period. One such restriction is, all these exercises should be at a 15-degree angle. These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. Partial meniscectomy: Frequently asked questions Woke up from the surgery and the doctor informed me it was in worse shape than they originally thought and they ended up removing the whole damn thing. Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. I've had both the lead leg and trail leg done. How long after surgery can you play golf? One can resume . The knees experience a great deal of pressure and are particularly prone to damage. You will begin to focus on regaining your ROM and begin more in muscle strengthening. Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. Your stitches will dissolve on their own and any scarring will fade in time. Im home from the surgery and right now I feel fine. If a meniscus tear is repaired, then limited weightbearing . The meniscus is a C-shaped pad of cartilage that acts as a shock absorber between the femur (thighbone) and the tibia (shinbone). Recovering from knee surgery requires the patient to take care of themself and be very self-aware of how they feel. The key to ending the pain and regaining function is to follow all the steps your doctor outlines for your recovery. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. I really never had any pain with it prior to surgery but it kept filling up with fluid. My knee wasn't buckling, just extremely painful when rotating it internally or externally. So, if you had already injured your lead knee playing golf and youre still playing under the same conditions, the same technique, with the same equipment, then theres a good chance youll make your torn meniscus worse. Don't worry u will be fine just do what Dr says to do. After rehab and returning to golf I was able to end last season at a 3.5 hcp. Timeline for Meniscus Repair Recovery: It will take around 4-6 weeks before you can walk, drive, and otherwise move normally as you would prior to your injury. The surgeon said that he was able to leave a substantial amount of meniscus, so that ia particularly gratifying. Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. For a low-impact sport such as cycling, the patient can return usually at around six months. It commonly takes about 4-8 weeks for patients to increase weight-bearing and range of motion. I had my surgery on June 12th. So far since then no issues on that side, but I still get a bit of soreness now and then on the inside where I felt the pain after my slip. If a patient has good knee motion and strength, it can be reasonable to try more aggressive activity and see how it goes. Specifically, wearing shoes with shorter and softer cleats makes it easier for you to pivot with your feet rather than putting all that torque on your knee, hence reducing your risk for knee injury. You can post now and register later. You dont want to be hurt all over again, and you dont want to sit on the sidelines indefinitely. So far. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. Although, many patients can walk without a knee brace and crutches in about 2-3 months. Many people can be discharged that same day, but how long you stay in the hospital is determined by your needs. This allows the knee time to heal and for the patient to regain full range of motion. 3. Hogan's Secret.it's in plain sight but not for everyonehttps://6sigmagolfrx.com/ 2017 Taylormade M2 9.5 (set at 10.5) w/ Diamana S+ Blueboard 60 S2010 Tour Edge Exotics XCG3 3W w/Fujikura Motore S 15 deg2014 Taylormade SLDR S HL 3W 17deg Fujikura Speeder 65 R, shortened2017 Tour Edge Exotics 3H UST Mamiya 670 S2009 Callaway Xforged 3i w/ KBS tour S2012 Cobra Amp Forged 4-GW w/ Fujikura Pro i95 S2013 Miura forged 54 & 58 wedges - w/ DG Tour issue SPing Cadence Rustler Traditional putter. Watching sunrises and sunsets boosts your health, 394. The meniscus is a C-shaped cartilage disc within the knee. Whether or not a meniscus tear can heal on its own depends on its severity. My answer to this question largely reflects my personal experience doing hundreds of these operations each year. During the procedure, scar tissue is removed in order for the knee to return to its original state. You may require crutches, a splints, or a sling to support your body in the days and weeks ahead of time after your injury. Was only the damaged portion removed or the entire meniscus? When you shower, keep your bandage and incisions dry by taping a sheet of plastic to cover them. Episode 155: What can golfers do to treat and prevent low back pain? | Our Expert Explains, Reasons you should avoid playing golf with your meniscus tear, Adjustments you should try to prevent injury, How to Play Golf with a Sore Left Knee? Seems to be a very common surgery either way..as in whether the meniscus is removed or repaired but once done, almost as good as newjust keep doing the exercises and get general posture alignments resolved if an issue, Cobra LTDx LS Peacoat/Ozik F6M2/Ozik TP6HD/EVO III FUJI/Graffaloy BlueCobra Ltd3Kaili 80, Cobra Ltd 5Kaili 80 (sub :Cobra F6 Baffler 18.5 Kaili 80)Adams XTD TI 22HybridBridgestone J15 CB 4 -pw/DG XP S300/Original Nike Blades 3-PW s300Nike Vapor Pro combo AW 50*,Ping 3.0 EYE 54, 58, Nike B1-05 Origin (Rare)Slazenger 508/Kirk Currie KC02B, wow. For those of you who have had knee meniscus surgery: 1. Started Thursday at 03:24 PM, Please put and questions or comments here, Please put any questions or comments here, Please put any questions of comments here. | They Can & Heres Why. How long does it take to recover from an anterior knee joint injury? Years ago, they were very careful. Many people experience stiffness and difficulty in normal activities as a result of surgery. So, this was about the torn meniscus exercises to avoid. Repair of my ACL at 38 and a total knee replacement last September. I had meniscus surgery on both knees. 7. Your orthopedic surgeon will most likely perform an arthroscopy. After surgery, swelling, pain, and limited motion are usually gone within three to four months. For partial removal, return to full activities typically occurs about 6-10 weeks after surgery. Ironically, I still get some lesser buckling (I'll call it "slipping") when doing some household things, such as side-stepping a chair leg or bending into my bad knee when picking a newspaper off my couch. The meniscus can become damaged as a result of a sudden injury, such as a sports injury, or gradual wear and tear (osteoarthritis). The key for me was to really work at physical therapy. But about half of my rounds were walking rounds prior to surgery. It is important to note that a torn meniscus will not heal itself. As usual, you should go to bed with pain in your knee as a sign that it is time to leave. I have much less pain than I had prior to surgery and had no buckling while playing or practicing. It is possible that you will be unable to practice sports for three or six months following opra mater repair. However for complex sport that involves cutting and turning such as rugby, football or Aussie rules football, it may take a bit longer, typically about a year. Depending on how severe your injury is, you essentially have 2 options: At home, you can take anti-inflammatory medications such as those you can buy over the counter like Tylenol or Advil; or you can use the RICE method. 6. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. I was on crutched for about 2 days, then physical therpy for a couple of weeks. There is so much "Just DO It". If you have a physical disability, you could be in a physical rehabilitation program. | When Its Helpful And Which Type Is Best For You, Will A Knee Brace Help A Torn Meniscus? It takes time and would require small steps starting from walking to get back the full strength of the knee. 1. He is passionate about helping his patients achieve the best possible outcome and is committed to providing the highest quality of care. Right only, 4.Did the surgery fix a bucking problem (my issue). The type of meniscal surgery determines when you will be able to climb stairs. 1. Meniscus tears are the most frequently treated knee injuries. I'm really pissed at myself for jumping the gun and having the surgery. The knee tends to buckle every once in awhile at the top of the backswing. Minor surgery is performed on an outpatient basis, allowing you to return home the same day after the procedure. Recovery time for meniscus surgery can vary from person to person. Your knee will be swollen. The most common reason for arthroscopic knee surgery is to repair a torn meniscus, but it can also be used to treat other issues, such as a torn ACL. Can You Play Golf With A Torn Meniscus? Or, just as bad, another injury (like ACL tears for example). To avoid putting on too much weight, make sure to rest and avoid putting any weight on your knee for the first few days. Despite this, patients must pay a fair amount for ACL reconstruction, which can be quite expensive. By the time I got in to see him, it was feeling better, he took some x-rays and couldn't see I had done any damage to that side of my knee. I have had p.T. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. Learn how we can help. Usually patient's are non- weight bearing for 4-6 weeks after meniscus repair surgery. Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. I think I was hitting balls within a month and could have done it sooner. But the worst thing which I didn't anticipate, is that it is impossible to climb stairs or walk up any kind of slope using my right leg as the lead leg. Unlike a meniscal repair surgery, though, there is no suture repair to heal. Yes, 6. I'm 44 and everything was done on my left knee, right handed golfer. Driver: 10.5 Epic Speed Graphite Design AD-ITZ 60, Fairway Wood: 15 Epic Speed Graphite Design AD-ITZ 70, Fairway Wood: 19 Epic Flash Tensei Blue 75, Irons: Apex Pro '19 4-AW, Aerotech Steelfiber 95. But it seemed to get better fast right after that, and then at regionals the next week, I was medallist and we got to the state meet for the first time in school history. It'll help increase your range of motion and help your knee get stronger. With any weight? It will take between 6 and 12 months for the anterior knee joint to fully recover from anterior knee reconstruction. I started earlier on the first surgery with chip shots. It can worsen your injury and even lead to more complications down the road. Thank you all for the replies so far. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. [2] Will a torn meniscus show on MRI? It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. I've worked hard to build up my skinny legs better but haven't noticed much of a difference. Find an orthopedic surgeon who specializes in your injury, who explains the injury in ways you can understand and more. Our website services, content, and products are for informational purposes only. It is important to consult with your surgeon prior to returning to any physical activity. Total recovery time can vary from 3 to 6 months, depending on the overall health of the patient and their commitment to proper follow-up care. Have you been able to play the same way that you did prior to your surgery? Ping G410 LST 3W Tensei CK Orange 70S People who have total knee replacement are frequently injured or have severe knee pain or stiffness that limits their ability to walk, climb stairs, or get into and out of chairs. Staying off your feet during the first few days following the procedure is very important. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. An ACL tear can be extremely painful and leave you unable to play golf for an extended period of time. Even when I had mine done 15 years ago, they told me they would only take out the torn section, which was on the lateral side of the knee. That was not the case 30 years ago. 5.How long did it take after your surgery before you could play again? Full, complete recovery from acl repair is usually quoted at 10-12 months. Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. Its fine now, feel like unless i try to jump or sthg, its like 95percent pre-tear, but it really took about 2years post-surgery to get to that point. Your link has been automatically embedded. First surgery late in 2008 had meniscus trim, second in mid 2011 had meniscus repair in two places. Twisting and pivoting, in particular, are inherent to any golf swing. I tore my right lateral meniscus (trailing leg for golf) my freshman year of high school playing backyard football. With a partial meniscectomy, crutches may be needed until you can walk without limping (usually five to seven days). Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. My PT didn't want me playing until 6 weeks or so after the surgery. However, only use ice for 15 minutes at a time and only use knee sleeves or bandages that feel snug to avoid complications. How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. The most direct answer, really, is that you shouldnt be playing golf while your meniscus is still torn. Hopefully you are back to playing again soon and pain free! I hope it works out well for you. There is really no pain associated with the swing at all. My main issue was pain. . But as every surgery and patient are different, the amount of time you'll need before golfing again will be determined by your doctor.Apr 17, 2019 Can I run after meniscus surgery? The recovery time following arthroscopic knee surgery can range between two and six weeks. I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. Gentle stretching is also a good way to maintain flexibility in the knee joint. Fortunately, there are a few adjustments you can make to lower your chances of another meniscus injury. Sometimes, physiotherapy may be recommended to help reduce pain and improve movement and strength in the knee. As a result of improving the design of implants, ensuring that replacements are inserted properly and aligned, and ensuring that replacements are properly positioned, a longer life expectancy can be achieved. Walking for extended periods of time without significant pain may be difficult, and a cane or walker may be required.

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